VIDA SANA
  • Home
  • offerings
  • meditations
  • Blog
  • about
  • Home
  • offerings
  • meditations
  • Blog
  • about
You cannot express yourself authentically if you are not honoring all parts of yourself equally.

Unleash the Wild!

Come play, walk, meditate, and move this fall.  Nourish your connection to Mother Earth, engage the elements, and re-kindle your own Divine Wild Nature.  Build a network of like-minded women who are facing fears, asking burning questions, creating ritual, and excavating their authentic inner freedom.

Join us!


special thanks to our friend, Linda Novick,
for making this video!
Through practices designed to connect you to nature and to your inner self, you will cultivate creative empowerment to manifest your soul's yearnings.  You will participate in and create rituals to receive help and guidance from nature and spirit.  The elements of nature -- water, air, fire, and earth -- all have gifts to help you on your journey and to support you in your process. It's time to tap into them and tune in to your authentic nature.
Picture
Picture
Picture
Picture

When we realize our own wild nature, we can access soul wisdom and navigate our lives with conscious,
playful delight!

- Learn ritual to engage subtle energies to manifest dreams & desires
- Receive help & guidance from Nature / Spirit / subtle energies
- Connect with Nature & Spirit with Intention and engage the aid of helpers & guides
- Access the power of group solidarity and gain support & wisdom from a community of women
This series of workshops will include:

  • walking with intention & attention
  • reflective questions
  • yogic breathing
  • movement & gentle stretching
  • journaling
  • visualization / meditation / affirmation
Picture
Our journey into nature will traverse the autumn season, culminating in a celebration of gratitude and an invitation to go inside to access inner knowing and to prepare for winter.

This workshop is currently not being offered.

Wear warm, loose-fitting, comfortable clothing
Bring a journal, a pen, and an inner question

$15 / single session  |    $60 / 5 - series

Meet the facilitators

Lara Conry

Lara is a licensed massage therapist in private practice in the Berkshires, as well as at Canyon Ranch (Lenox).  Self-care, wellness and healing have been her passionate pursuit since 1994, when she began her own healing from depression and trauma.  Breema bodywork, massage, whole foods cooking, plant spirit medicine, yoga, Vipassana meditation, prayer, laughter, and playing with friends are all integral parts of her eclectic practice, which may look random, but has a pattern all it’s own.
 
Learn more: Blooming Spiral Healing Arts
Picture

Sarah Williams

Sarah brings presence, experience, and heart to her healing work.  A licensed massage therapist since 2001, with certificates in energy healing and holistic life coaching, studies in conscious dreaming / shamanic ritual, as well as 30 years of meditation practice, Sarah draws upon her unique background and knowledge to offer an integrated approach to fostering well-being, balance, and clarity.

Vida Sana Healing Arts is the fullest expression of her self, service, and work in the world.
Picture

413 - 854 - 8148

contact
covid-19 protocols for massage

  subscribe  |  mission  |  directions  |  facebook

Vida Sana Healing Arts  |  56 Housatonic Street, #3 front  |  Lenox, MA  |  01240
© 2014 - 2020  Sarah Williams, all rights reserved.   |   photo credits  |  privacy policy