VIDA SANA
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  • Words
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As the wind loves to call things to dance,
May your gravity by lightened by grace.

- John O'Donohue

Poetic words and teachings with guided meditations offer refuge and comfort.

Episode 2
COME BACK - EMBODIMENT

When you feel scattered and out of your body, caught up in events, feelings, or your mind, COME BACK.  Reunite mind and body so that you become present in this moment, embodied.
Sarah Williams · Come Back - Embodiment

Episode 1
AS IT IS ... B R E A T H E


I invite you to accept what is and to allow everything to be as it is in the present moment.
Sarah Williams · as it is...breathe

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Berkshire Healing Arts  |  42 Summer Street, Suite 306a  |  Pittsfield, MA  |  01201
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