As the wind loves to call things to dance,
May your gravity by lightened by grace.

- John O'Donohue
Poetic words and teachings with guided meditations offer refuge and comfort.
Episode 2
COME BACK - EMBODIMENT
When you feel scattered and out of your body, caught up in events, feelings, or your mind, COME BACK.  Reunite mind and body so that you become present in this moment, embodied.
Episode 1
AS IT IS ... B R E A T H E

I invite you to accept what is and to allow everything to be as it is in the present moment.