NO CUSHION REQUIRED
practical meditation for everyone, anywhere
Do you experience stress but find you can't sit still to meditate (but wish you could)?
Take a breath.
Congratulations! You just meditated.
Take a breath.
Congratulations! You just meditated.
(see how easy?)
Meditation does not have to be something esoteric, fancy, or strict.
Anyone can learn to meditate, anywhere; in fact you are probably already doing it but don't realize it.
Anyone can learn to meditate, anywhere; in fact you are probably already doing it but don't realize it.
In this simple and experiential workshop, we will:
- discuss what meditation is and what it is not
- investigate the benefits of meditation
- experience three simple techniques (for example: breath / body / mind)
- notice how simple meditation affects your states of mind
- explore ways to incorporate more "meditative breaks" into your daily life
- discuss how to establish a practice
- investigate the benefits of meditation
- experience three simple techniques (for example: breath / body / mind)
- notice how simple meditation affects your states of mind
- explore ways to incorporate more "meditative breaks" into your daily life
- discuss how to establish a practice
Available for Individuals, Groups, or Organizations
and can be tailored to your specific needs.
and can be tailored to your specific needs.
Please contact me to discuss the possibilities.
413 - 854 - 8148
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Berkshire Healing Arts | 42 Summer Street, Suite 306a | Pittsfield, MA | 01201