NO CUSHION REQUIRED
practical meditation for everyone, anywhere
Do you experience stress but find you can't sit still to meditate (but wish you could)?
Take a breath.
Congratulations! You just meditated.
Take a breath.
Congratulations! You just meditated.
(see how easy?)
Meditation does not have to be something esoteric, fancy, or strict.
Anyone can learn to meditate, anywhere; in fact you are probably already doing it but don't realize it.
Anyone can learn to meditate, anywhere; in fact you are probably already doing it but don't realize it.
In this simple and experiential workshop, we will:
- discuss what meditation is and what it is not
- investigate the benefits of meditation
- experience three simple techniques (for example: breath / body / mind)
- notice how simple meditation affects your states of mind
- explore ways to incorporate more "meditative breaks" into your daily life
- discuss how to establish a practice
- investigate the benefits of meditation
- experience three simple techniques (for example: breath / body / mind)
- notice how simple meditation affects your states of mind
- explore ways to incorporate more "meditative breaks" into your daily life
- discuss how to establish a practice
Available for Individuals, Groups, or Organizations
and can be tailored to your specific needs.
and can be tailored to your specific needs.
Please contact me to discuss the possibilities.
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Berkshire Healing Arts | 42 Summer Street, Suite 306a | Pittsfield, MA | 01201