VIDA SANA
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meditation workshop

NO CUSHION REQUIRED

practical meditation for everyone, anywhere


Do you experience stress but find you can't sit still to meditate (but wish you could)?  

Take a breath.

Congratulations! You just meditated.

(see how easy?)

Meditation does not have to be something esoteric, fancy, or strict. 
Anyone can learn to meditate, anywhere;  in fact you are probably already doing it but don't realize it.

In this simple and experiential workshop, we will:

               -   discuss what meditation is and what it is not
               -   investigate the benefits of meditation
               -   experience three simple techniques  (for example: breath / body / mind)
               -   notice how simple meditation affects your states of mind
               -   explore ways to incorporate more "meditative breaks" into your daily life
               -   discuss how to establish a practice

Available for Individuals, Groups, or Organizations
and can be tailored to your specific needs.


Please contact me to discuss the possibilities.

413 - 854 - 8148

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Berkshire Healing Arts  |  42 Summer Street, Suite 306a  |  Pittsfield, MA  |  01201
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