Take a pen to paper and write what first comes to mind, or hold the questions as you take a walk or move through your day.
How did you feel after the meditation? What shifted for you?
In your everyday life, how grounded in your body and in your life are you? Can you slow down easily? Do you let yourself have moments of stillness? When do you feel scattered or overwhelmed?
In what ways have you forgotten the earth?
How would you like to mend or deepen your relationship with earth?
In your everyday life, how grounded in your body and in your life are you? Can you slow down easily? Do you let yourself have moments of stillness? When do you feel scattered or overwhelmed?
In what ways have you forgotten the earth?
How would you like to mend or deepen your relationship with earth?