The body speaks its own language. It calls for our attention through pain, stress, discomfort, unease, exhaustion, fatigue. Often, we lack the understanding to respond to its messages, its needs, its demands.
Massage provides a powerful and profound way for you to dialogue with your body and drop into peaceful presence. There is a subtle beauty when you open into massage, inviting touch to unite body and mind.
I use a variety of techniques - nurturing therapeutic, connective tissue, myofascial release, compression, rocking - to release restrictions & realign your body, and to help your nervous system to rebalance & calm.
PRICES Sliding Scale
60 min - $75 - 90 90 min - $100 - 125
Meditation is a practice of quieting the mind and connecting to the stillness that lies within. The various techniques of meditation all aim at helping to focus the mind inward, away from the external world and events taking place in it. This brings space to your thoughts and doings, so that you begin to become aware of various levels of consciousness.
The mind itself is the biggest obstacle to experiencing your essential nature. Meditation is a valuable way of training the mind so that you are not distracted by the continual swirling of your thoughts or caught in unconscious action.
Meditation is not about doing. It is the realization that you are, as you connect to the being that underlies all doing, thinking, and concepts. You encounter a deeper sensing of the life that you are, the expression of life that you are.
PRICES Sessions usually last 75 - 90 minutes
Individual Meditation Sessions $60 Learn to meditate or deepen your personal practice. Sample different forms of meditation. Try a guided visualization. Begin a practice and come up with a way to integrate it into your life. I will guide you.
Small Group Private Sessions $15 - 30 / person (depending on group size) Gather a group of your friends and come meditate together! I will lead you in meditation and/or a guided visualization. Journal. Practice mindfulness. Set intentions. Manifest desires. However you wish to dream and connect with yourselves, this is the space.
For Organizations / Businesses Experiential workshops tailored to the specific organization's needs. This can be incorporated into professional development days or company retreats. Contact me to discuss the details.
Energy weaves the fabric of our beings, creating the physical, emotional, mental, and spiritual aspects of life. Through energy, consciousness becomes manifest in form, and the soul finds expression through the mind and body.
Disease, pain, and stress can be considered the result of underlying energy imbalances. By addressing these imbalances, energy can once again flow freely throughout your body and physical symptoms can resolve.
Some benefits of energy healing include:
Removal of physical, emotional, and spiritual blockages
Achievement of deep relaxation and reduction of stress and tension